ATTENTION FEMALE ATHLETES IN NORTHERN KENTUCKY
Built for Her. Engineered for Greatness.
Training Designed for Female Athletes Who Want to Elevate Their Performance
SPACE IS LIMITED -- RESERVE YOURS NOW BEFORE THEY'RE GONE!
INTRODUCING
PeakFAST's StrongHER Training
Our Proven System for Building Strong, Fast, and Resilient Female Athletes
Join the elite female athletes who have transformed their strength, speed, and confidence with PeakFAST.
This isn’t just a training program—it’s a system built to empower female athletes to outperform, outlast, and redefine their limits.
I’ve helped hundreds of athletes get stronger, faster, and more resilient. Now, it’s your turn.
🔹Run faster. Jump higher. Play Stronger.
🔹Reduce injury risk & stay on top of your game.
🔹Gain the confidence to play at your highest level.
Stop waiting—become the athlete you were meant to be, and start dominating.
👉 Apply Now to Train Like the Best!
OUR PROCESS:
DATA-DRIVEN. ATHLETE FOCUSED. FEMALE SPECIFIC.
We take an assessment-driven approach using cutting-edge technology to pinpoint gaps in your (or your athlete’s) physical capabilities. Our advanced testing identifies deficits that may increase injury risk while unlocking opportunities to enhance speed, power, and strength.
Female athletes have different biomechanics, injury risks, and performance needs than their male counterparts.
It’s time to train in a system that recognizes and leverages these differences—building on what makes you unique to maximize your performance.
With the most robust sports science and testing suite in the area, we provide
precise, individualized training that empowers athletes to train smarter, perform stronger, and compete with confidence—all while staying safe and reducing injury risk.
BREAKTHROUGH TRAINING FOR ELITE FEMALE PERFORMANCE
The new rules of training for female athletes blend the right technical proficiency with the right power development and the right perspective and mindset to unlock next-level performance.
Our 7-Tier training system ensures female athletes feel stronger, faster, and more confident than ever before. We go beyond just strength and power, focusing on efficient movement patterns and game-speed decision-making that help athletes perform at their best in the heat of competition.
By systematically developing speed, power, and resilience, we prepare athletes for the demands of competition—so they don’t just play—they dominate.
THE ROADMAP TO ELITE PERFORMANCE
Every athlete’s journey is unique, but success leaves clues.
Our approach to Female Speed, Power, and Strength
lays out key milestones and performance targets, keeping athletes focused on what matters most.
This structured system doesn’t just accelerate progress—it builds
game-changing confidence and creates standout moments, FAST.
We believe every female athlete deserves world-class coaching designed for
HER.
.
DON'T JUST TAKE MY WORD FOR IT
I’ve helped female athletes across every sport unlock their strength, speed, and confidence.
Now it’s your turn—join us and start your journey today!
"The personalized approach has made all the difference"
As a sports medicine physical therapist, I have been sending athletes recovering from injuries to Ryan Patrick at PeakFAST for the past 5 years.
Ryan is incredibly knowledgeable and understands the physiology of healing. He knows how to push his athletes to their limits while ensuring that they maintain proper form. He provides his athletes with objective improvements in both strength and endurance.
He also helps his athletes gain confidence in their abilities. The personalized approach has made all the difference, and I truly appreciate how Ryan tailors each session to the individual athlete. I highly recommend Ryan Patrick to anyone looking to take their fitness to the next level!
- Kathy B., PT
Sports Medicine Program Coordinator
"I was able to come back so much faster, so much stronger, and so much more confident than I was before."
Working with Coach Ryan Patrick and PeakFAST is one of the best decisions I have made for my athletic career.
I started with them while coming back from a major injury that can weaken many athletes' careers, but with their help I was able to come back so much faster, so much stronger, and so much more confident than I was before.
The care, support, and dedication PeakFAST has for their athletes is unparalleled. I know every time I have a session at PeakFAST, I will become a better athlete.
- Kimmie W.,
Toledo Rockets Women's Soccer
Their keen eye for detail and proper form and technique has always been one of their top priorities
Our daughter started with PeakfAST after she was cleared to start strengthening following her ACL reconstructive surgery.
Ryan created a program that was specifically designed for Ellie to help her achieve her strength goals. Their keen eye for detail and proper form and technique has always been one of their top priorities for her not only for strength development, but with specific skills (change of direction, cutting,running) needed to return her to soccer.
They have created a supportive environment that she feels comfortable in and is pushed to keep advancing forward. We are beyond grateful for finding them and giving my daughter not only her physical strength back but allowing her to build her mental toughness as well.
- Susan H.,
Parent of HS Soccer Athlete
Meet Ryan Patrick
PeakFAST - Owner
Founded in 2010, PeakFAST has been at the forefront of athlete development for nearly two decades, training athletes from middle school to the professional level. Our data-driven, science-backed training approach has helped countless athletes return stronger, faster, and more prepared for competition.
PeakFAST’s training systems have gained international recognition, with Coach Ryan Patrick teaching his proven methods in his mentorship to coaches across multiple countries.
At PeakFAST, we blend cutting-edge sports science with real-world coaching—helping athletes not just work hard, but train smarter to reach their highest potential.
Anyone can work hard, but there’s only one way to PEAK, FAST!